Category Archives: Health

Website Wednesday: Eating what your body loves and loving what you eat

Check out my latest post, and below is an extra resource for my Five Minutes til Midnight followers. https://workitouttogether.wordpress.com/2015/06/17/website-wednesday-eating-what-your-body-loves-and-loving-what-you-eat/ And just for you, my friends: http://www.thugkitchen.com/ Happy Wednesday! xoxo

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It’s Website Wednesday over on my other site.

Check it out. https://workitouttogether.wordpress.com/2015/06/10/new-website-wednesday/ What? No, reposting doesn’t mean I’m lazy, I’m just busy.* Happy Wednesday! *My story, and I’m sticking to it.

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On Rest Days and Rejecting the Life of a Hermit

One extremely unexpected phenomenon that began to occur a few months into my fitness journey was that I began to have a very uneasy relationship with rest days. I just published a short article about why they’re important, but it … Continue reading

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Hey, you guys!

For now, I’m going to be doing most of my posting over on my health and fitness/professional(ish) blog, so feel free to follow me over there. In the meantime, here’s the latest post. And thanks so much for your support! … Continue reading

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Monday Night Quickie

Introducing my new professional(ish) blog, tailored for client consumption. I shamelessly stole the articles from myself (with a few revisions), but I’ll be adding more original content that focuses on health and wellness, and the exciting new direction of my … Continue reading

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Astonishing Myself, and not Drowning in the Process

Swimming Class #1: Wow, 8:30 is super late. I’m tired. Oh, right, I should take a towel. Swim cap, you say? Thanks, friends…I guess that and goggles would have been a good idea. On the bench: It’s cold in here. … Continue reading

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Five Other Things

Yesterday I posted about the nine behaviors that actually worked in aiding me to lose thirty pounds and keep it off, and turn me into an honest-to-goodness athlete at the age of 46. You can find that post here. Back to … Continue reading

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Back to Basics: 9 Things That Worked (an argument against creativity)

I want it so bad. And I bet you know what I mean. I want that feeling of effervescence. Of pleasure after pain. Of demanding to be given challenges, then overcoming them. Like most addicts eventually do, I’ve slipped, and … Continue reading

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The Opposite of Nonchalant

Call me Ms. Multitudes. Or Chalant (that would be the opposite of nonchalant, by the way). Other people have. Because I have Feelings. Maybe as many as you do, maybe more, but certainly no less. Enough to fill a wheelbarrow. … Continue reading

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Swimming in the Electric Golden Ruby Aquamarine

A little something I noticed when organizing my closets today (an exceedingly rare occurrence, so it’s nice when it’s also a learning opportunity). My work clothes (on the left) are depressed, while my workout/weekend clothes (on the right) are having … Continue reading

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