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Category Archives: Health
Website Wednesday: Eating what your body loves and loving what you eat
Check out my latest post, and below is an extra resource for my Five Minutes til Midnight followers. Website Wednesday: Eating what your body loves, and loving what you eat And just for you, my friends: http://www.thugkitchen.com/ Happy Wednesday! xoxo
It’s Website Wednesday over on my other site.
Check it out. New: Website Wednesday What? No, reposting doesn’t mean I’m lazy, I’m just busy.* Happy Wednesday! *My story, and I’m sticking to it.
On Rest Days and Rejecting the Life of a Hermit
One extremely unexpected phenomenon that began to occur a few months into my fitness journey was that I began to have a very uneasy relationship with rest days. I just published a short article about why they’re important, but it … Continue reading
Posted in Facebook, Fitness, Friendship, Health
Tagged exercise, facebook, female athletes, fitness, health, loneliness
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Hey, you guys!
For now, I’m going to be doing most of my posting over on my health and fitness/professional(ish) blog, so feel free to follow me over there. In the meantime, here’s the latest post. And thanks so much for your support! … Continue reading
Monday Night Quickie
Introducing my new professional(ish) blog, tailored for client consumption. I shamelessly stole the articles from myself (with a few revisions), but I’ll be adding more original content that focuses on health and wellness, and the exciting new direction of my … Continue reading
Astonishing Myself, and not Drowning in the Process
Swimming Class #1: Wow, 8:30 is super late. I’m tired. Oh, right, I should take a towel. Swim cap, you say? Thanks, friends…I guess that and goggles would have been a good idea. On the bench: It’s cold in here. … Continue reading
Posted in Fitness, Health, Tough Mudder
Tagged exercise, female athletes, fitness, growth, swimming, Tough Mudder
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Five Other Things
Yesterday I posted about the nine behaviors that actually worked in aiding me to lose thirty pounds and keep it off, and turn me into an honest-to-goodness athlete at the age of 46. You can find that post here. Back to … Continue reading
Posted in Fitness, Health, Tough Mudder
Tagged feelings, female athletes, fitness, gratitude, health
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Back to Basics: 9 Things That Worked (an argument against creativity)
I want it so bad. And I bet you know what I mean. I want that feeling of effervescence. Of pleasure after pain. Of demanding to be given challenges, then overcoming them. Like most addicts eventually do, I’ve slipped, and … Continue reading
Posted in Fitness, Health, Tough Mudder, Work
Tagged being a woman, diet, feelings, female athletes, fitness, health, identity
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The Opposite of Nonchalant
Call me Ms. Multitudes. Or Chalant (that would be the opposite of nonchalant, by the way). Other people have. Because I have Feelings. Maybe as many as you do, maybe more, but certainly no less. Enough to fill a wheelbarrow. … Continue reading
Posted in Fitness, Health, Work
Tagged anger, being a woman, feelings, female athletes, fitness, gratitude, growth, health, identity, nature, self, self-awareness, Tough Mudder
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Swimming in the Electric Golden Ruby Aquamarine
A little something I noticed when organizing my closets today (an exceedingly rare occurrence, so it’s nice when it’s also a learning opportunity). My work clothes (on the left) are depressed, while my workout/weekend clothes (on the right) are having … Continue reading
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