Check out my latest post, and below is an extra resource for my Five Minutes til Midnight followers. https://workitouttogether.wordpress.com/2015/06/17/website-wednesday-eating-what-your-body-loves-and-loving-what-you-eat/ And just for you, my friends: http://www.thugkitchen.com/ Happy Wednesday! xoxo Advertisements
Check it out. https://workitouttogether.wordpress.com/2015/06/10/new-website-wednesday/ What? No, reposting doesn’t mean I’m lazy, I’m just busy.* Happy Wednesday! *My story, and I’m sticking to it.
One extremely unexpected phenomenon that began to occur a few months into my fitness journey was that I began to have a very uneasy relationship with rest days. I just published a short article about why they’re important, but it … Continue reading
For now, I’m going to be doing most of my posting over on my health and fitness/professional(ish) blog, so feel free to follow me over there. In the meantime, here’s the latest post. And thanks so much for your support! … Continue reading
Introducing my new professional(ish) blog, tailored for client consumption. I shamelessly stole the articles from myself (with a few revisions), but I’ll be adding more original content that focuses on health and wellness, and the exciting new direction of my … Continue reading
Yesterday I posted about the nine behaviors that actually worked in aiding me to lose thirty pounds and keep it off, and turn me into an honest-to-goodness athlete at the age of 46. You can find that post here. Back to … Continue reading
I want it so bad. And I bet you know what I mean. I want that feeling of effervescence. Of pleasure after pain. Of demanding to be given challenges, then overcoming them. Like most addicts eventually do, I’ve slipped, and … Continue reading
It was also not arm day or ab day. Or cardio day. Or much of anything day. Except maybe Facebook day. Again. I keep making promises to myself (to work out, eat better, do yoga, read a book, switch my clothes … Continue reading